If you search internet with keywords Quick Weight Loss or Weight Loss tips, you will get tons of results. In fact, never get your weight lose in a short time. It need a long term of plans, including exercises, diet, eating program....

These Questions and Answers are recommended as "need to know on dieting" by WebMD. Hope it help for your dieting and losing weight.
Q Will chewing low-cal foods like sugar-free gum and celery help me burn calories?

5 Easy Steps for Fat Burning
Fat Burning does not have to be difficult. Here are a few simple steps to follow and you are on your way to burning.
Here are five easy steps to turn your body into a fat burning machine.

1. Take Control of What You Eat
There are few things that we have complete control over, but what we put in our mouths is one of them. We don't have to lose control in a restaurant or a friend's home, and we don't have to eat everything that's put in front of us.

Diet and Weight Loss Tutorial
Are you ready to diet? Again? Diets entice us with promises of quick weight loss. But the people we know who eat well and look healthy aren't dieting at all. They have simply adopted good eating habits.

Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over $500 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).Join an online support group. In my case, I created my own - FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice.Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before - and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you - that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like - or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.

Trans Fat (Trans Fatty Acid)
A fat that is produced when polyunsaturated fat (oil) is turned into solid fat through a chemical process called hydrogenation.
Unit
An amount or quantity used as a standard of measurement. Examples are inch, degree, calorie, and hour.

Non-essential Fatty Acids
Saturated and monounsaturated fatty acids that can be synthesised in the body and their intake is not essential.
Nutrient
A substance in food that is needed by the body to maintain life and health. Nutrients include protein, fats, vitamins, minerals, etc.

Energy Balance
Also called caloric balance. The difference between the number of calories you consume and the number of calories you burn. If the numbers are equal, your weight will not change. If the number of calories you consume is larger than the number you burn, you will gain weight. If the number you burn is larger than the number you consume, you will lose weight. In Weight Loss Program, energy balance is called Your Balance.

Alcohol
Also called ethanol or ethyl alcohol. A tasteless and colorless volatile liquid with the chemical formula C2H5OH that occurs naturally during fermentation when sugars are processed by yeast.
Amino Acid
Any of the 20 molecules that are the basic building blocks of proteins. The sequence of amino acids in a protein and, hence, the function of a protein is determined by the genetic code. The body can make some amino acids, while others must be supplied by foods containing proteins.

What Is My Metabolism?
Your metabolism is the whole range of chemical reactions in your body's cells that turn the food you eat into living tissue, energy, and waste products. Your metabolism is a combination of two processes:
* catabolism, when food is broken down into simpler components. This is accompanied by the release of energy that heats the body, enables the body to move and provides fuel for anabolism;

Find the best way to lose weight? You have probably heard it a thousand times already and would like to hear something new, but here it is again. Exercise, combined with a reasonable diet, is the most effective way to control your weight.

What Is the Food Pyramid?
The Healthy Eating Pyramid is a guide developed by the U.S. Department of Agriculture to help you plan a healthy diet.
Why Is it Helpful?

For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight-loss program for help. When considering joining a weight-loss program, choose wisely.

This is much more easy to practice fat burning exercise watching video clip rather than reading a weight loss guide book. This clip I get from Youtube by searching "Fat burning Exercice" Keyword. You can do so, and you can find a ton of weight loss progams . Hope this video clip help to lose you fat quickly, effectively.

Your body weight is dependent on the number of calories you consume and the number of calories burn each day. To lose weight you have to eat lesser calories than what your body needs or burn more calories than you consume.

If you want to reach your weight loss and fitness goals as quickly and safely as possible, here are some common myths to steer clear of:
Myth # 1: You shouldn't start weight training until you've lost most of the weight you want to lose because it will slow down your fat loss, trap your fat in the muscle, or who knows what else!

It seems that people can't get enough of weight loss and fat burning tips. Good fat loss tips based on successful experience of other people are great, but only if you apply them. Try to apply at least one of the following tips and I promise you'll see results.